Do you often feel like you have to raise your voice with your kids to be heard? Do you feel like a broken record because your children don’t listen to you? Are you concerned about your connection to your kids as they enter their teenage…

Let’s talk about how challenging it is to navigate new parenthood. While having a baby can be one of the most exciting experiences in life, it can also bring difficult postpartum symptoms, like depression, anxiety, and even psychosis. Experiencing any of these symptoms can make…

For many people, especially those with anxiety, life can feel like a tidal wave of emotions. At one moment, you are being lifted high into the air and in the next, the wave is pummeling you into the sand. Learning tools in anxiety therapy can…

For teens with ADHD, it can feel upsetting when someone says, “we all have a little ADHD.” While it is true that ADHD is a spectrum, for teens and their families experiencing the challenges of ADHD, it can feel like no one really gets it.…