The Bay Area of California is known for its thriving tech industry, beautiful landscapes, and diverse culture. However, it’s also a place where many people struggle with anxiety. According to a 2020 report by the California Health Care Foundation, 1 in 6 adults in California…
Anxiety is on the rise for many women. Ladies, let’s be real-life can be stressful. Whether it’s work, family, relationships, or the fact that we’re trying to balance so much, it’s no wonder we’re all feeling a little on edge these days. But did you…
Anxiety is a common mental health struggle that affects millions of people around the world. While it is often discussed in terms of its effects on men, women are also affected by anxiety and its symptoms but the symptoms can vary, and anxiety therapy…
For many people, especially those with anxiety, life can feel like a tidal wave of emotions. At one moment, you are being lifted high into the air and in the next, the wave is pummeling you into the sand. Learning tools in anxiety therapy can…
Anxiety screenings, oh my! This is such exciting news (and it’s about time!). Psychologists and mental health professionals across the globe have been working to de-stigmatize and incorporate mental health struggles into physicians offices for years. We’ve been trying to help communities connect the dots…