Individual Therapy for Adults

“You are not required to set yourself on fire to keep others warm” — Penny Reid

Are you stuck in unhealthy patterns that you don’t know how to break?  Are you extra hard on yourself or have a loud inner critic?  Or are you  struggling with something else and thinking you might need extra support? Whether we tackle long-standing issues or address an immediate problem, you will find this integrative therapy useful and be grateful you took up this endeavor. We have a very modern, honest and direct style of communicating that allows us to focus on your goals in a collaborative and constructive way, but more importantly, in a way that makes sense to you.

We help our clients understand how thinking patterns were developed and can contribute to difficult and often unnecessary suffering. We help our clients commit to valued action goals to live a more authentic and fulfilling life. 

This holistic therapy will both challenge and inspire you to grow as a whole, healthy individual. Why wait to start enjoying your life and feeling better? Call today to make an appointment or have a free 20-minute phone consultation.

“Pain is inevitable, suffering is optional…” Buddha