After I gave birth to my first child, I felt I had been deceived by those closest to me about what those early days would be like. Why did no one prepare me for how untethered I felt, for how my thoughts were not my...
Does something have to be really wrong for a couple to engage in couples therapy? Not at all. There are many reasons to engage in couple’s therapy and there is no one-size-fits-all reason or goal for therapy. Some couples notice patterns of relating that are...
I love working with couples. It’s challenging, rewarding work that puts me in direct contact with one of the most fundamental truths of being human: we need each other. Science has unequivocally proven that human beings need primary attachment figures throughout life. In order to...
There is a lot of good content on the internet these days for parents of young children by people I respect (mostly child psychologists). These blog/instagram/facebook/tiktok posts offer interventions, language and behavior changes that parents can use in an effort to have a more positive...