Are you looking for a way to manage your anxiety or trauma? Do you feel stuck in your current therapy? Have you found that traditional therapy hasn’t been helpful for you? If so, you may have heard about Eye Movement Desensitization and Reprocessing (EMDR) therapy....
Do you often feel like you have to raise your voice with your kids to be heard? Do you feel like a broken record because your children don't listen to you? Are you concerned about your connection to your kids as they enter their teenage...
Let’s talk about how challenging it is to navigate new parenthood. Having a baby can be one of the most exciting experiences in life. It can also bring difficult postpartum symptoms, like depression, anxiety, and even psychosis. Experiencing any of these symptoms can make new...
After I gave birth to my first child, I felt I had been deceived by those closest to me about what those early days would be like. Why did no one prepare me for how untethered I felt, for how my thoughts were not my...
Does something have to be really wrong for a couple to engage in couples therapy? Not at all. There are many reasons to engage in couple’s therapy and there is no one-size-fits-all reason or goal for therapy. Some couples notice patterns of relating that are...
I love working with couples. It’s challenging, rewarding work that puts me in direct contact with one of the most fundamental truths of being human: we need each other. Science has unequivocally proven that human beings need primary attachment figures throughout life. In order to...