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    Our Services

    “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn

    Life is full of painful experiences, difficult thoughts and feelings, and challenging situations. In therapy, we help our clients throughout California to reduce the impact of the “waves” of life. Our experienced therapists use culturally-sensitive and evidenced-based practices, deeply compassionate and connected relationships, and supportive tools to help our clients move towards the joy, beauty, and meaning that life also offers. View our therapy services below to see how we can help you or a loved one ride the waves of life. 

    Adolescent & Teen Therapy

    We offer personalized, compassionate care to help our clients harness sources...

    Adult Therapy

    We work with individuals of all ages on issues such as life transitions...

    App Advisory Board

    Thought Partners serve on advisory boards for developing apps related to ...

    Couples Therapy

    We work with couples using a combination of techniques from Emotion Focused Therapy...

    Coaching

    Contact us to learn more about our current coaching options.

    EMDR Therapy

    EMDR therapy is a phased, focused approach to treating traumatic ...

    In-Home Therapy

    Dr. Shelly Wold offers in-home parent/child services. Dr. Wold has over 15 years of experience...

    Pregnancy & Postpartum Therapy

    1 in 7 mothers experiences anxiety and/or depression during pregnancy...

    Reach out to us today!

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