Blog

Teen Mental Health And The Benefits of Group Therapy

By Laura Tabak

Posted: March 6, 2023

MENTAL HEALTH ISSUES FACED BY TEENS TODAY Teens today are facing a wide range of mental health issues. From depression and anxiety to substance abuse and more. These issues can be caused by a number of factors. From stress at home and school to technology...

What is EMDR Therapy?

By Laura Tabak

Trauma

Posted: February 6, 2023

Are you looking for a way to manage your anxiety or trauma? Do you feel stuck in your current therapy? Have you found that traditional therapy hasn’t been helpful for you? If so, you may have heard about Eye Movement Desensitization and Reprocessing (EMDR) therapy....