There is a lot of good content on the internet these days for parents of young children by people I respect (mostly child psychologists). These blog/instagram/facebook/tiktok posts offer interventions, language and behavior changes that parents can use in an effort to have a more positive...
For many people, especially those with anxiety, life can feel like a tidal wave of emotions. At one moment, you are being lifted high into the air and in the next, the wave is pummeling you into the sand. Learning tools in anxiety therapy can...
Anxiety screenings, oh my! This is such exciting news (and it’s about time!). Psychologists and mental health professionals across the globe have been working to de-stigmatize and incorporate mental health struggles into physicians offices for years. We’ve been trying to help communities connect the dots...
I can’t say enough about how much I love this article! In our sessions with parents, we are always exploring ways for them to give their children more responsibilities, more independence, etc. In this modern world, it can be scary for a parent to let...
For teens with ADHD, it can feel upsetting when someone says, “we all have a little ADHD.” While it is true that ADHD is a spectrum, for teens and their families experiencing the challenges of ADHD, it can feel like no one really gets it....
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...