Common Anxiety Symptoms That Are Often Overlooked in Women
Anxiety is a common mental health struggle that affects millions of people around the world. While it is often discussed in terms of its effects on men, women are also affected by anxiety and its symptoms but the symptoms can vary, and anxiety therapy can help identify them. Women are more likely to experience physical symptoms. Symptoms such as chest pain, shortness of breath, and fatigue. They are also more likely to experience feelings of fear and worry.
Men are more likely to experience feelings of anger and irritability. They may also be more likely to engage in risky behavior or substance abuse. Unfortunately, many of the common symptoms of anxiety in women are often overlooked or misunderstood. This blog post will explore the various overlooked anxiety symptoms in women.
Anxiety Symptoms Overlooked in Women
One of the most common physical symptoms of anxiety in women is fatigue. Women may experience extreme exhaustion and fatigue that can last for days or weeks at a time. Other physical symptoms include headaches, muscle tension, trembling, and difficulty breathing.
Cognitive symptoms of anxiety can include difficulty concentrating, racing thoughts, and an inability to focus on tasks. Women may also experience intrusive thoughts or worries that can interfere with their daily lives.
Emotional symptoms of anxiety can include feelings of fear, panic, or dread. Women may also experience feelings of guilt or shame related to their anxiety. Additionally, they may feel overwhelmed or unable to cope with everyday tasks.
Behavioral symptoms of anxiety can include avoidance behaviors. Behaviors such as avoiding certain situations or people due to fear or worry. Women may also engage in compulsive behaviors. This includes checking and rechecking things many times or engaging in ritualistic behaviors. These are to reduce anxiety levels.
How to Seek Help For Anxiety As a Woman With Anxiety Therapy:
It is important to seek help if you are having symptoms of anxiety. Left untreated, long-term anxiety can have many physical and psychological effects. Physical symptoms can lead to headaches, digestive issues, fatigue, and difficulty sleeping. Women who experience long-term anxiety may be at an increased risk for physical health problems. Problems such as high blood pressure, heart disease, and stroke. Psychological symptoms can lead to depression, social isolation, and difficulty concentrating. Women with long-term anxiety may be more likely to engage in self-destructive behaviors. These behaviors may include substance abuse or eating disorders.
Treatment For Anxiety in Women
The best treatment for anxiety in women depends on the type of anxiety they are experiencing. Cognitive-behavioral therapy (CBT) is often recommended as a first-line treatment for anxiety disorders. Lifestyle changes such as exercise, relaxation techniques, and getting enough sleep can help reduce anxiety levels. Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines may be prescribed to help.
The next step is to find the best treatment option for yourself. This may involve talking to a mental health professional. Or having a doctor to discuss medications, psychotherapy, and lifestyle changes. It is important to find a treatment plan that works for the individual. To stick with it in order to achieve long-term success.
If you’re struggling with anxiety symptoms, call us today to learn how we can help you!
Begin Anxiety Therapy in San Francisco, CA Today!
As a woman, you may be experiencing anxiety symptoms differently than men. If you are experiencing any of the anxiety symptoms mentioned above, anxiety therapy at Thought Partners can help you. Our team of skilled therapists understands how anxiety works and wants to help provide you with support and guidance as you learn the coping skills to manage your symptoms. To get started follow these three simple steps:
- Contact us to schedule an appointment
- Meet with one of our skilled anxiety therapists
- Begin taking control of your anxiety and start living your best life!
Other Mental Health Services Offered at Thought Partners
At Thought Partners, we know mental health can be challenging. And it’s not uncommon for people to struggle with more than one thing. Maybe you aren’t just looking for anxiety therapy, but are also interested in professing other areas of your life with a therapist. Along with anxiety therapy, our team offers child therapy, teen therapy, and individual therapy for adults. Our services also include grief therapy, EMDR/trauma therapy, parent coaching, and couples therapy. We specialize in reproductive health and fertility therapy, postpartum depression and anxiety therapy, and therapy for new mothers. Thought Partners also offers online therapy in the state of California. For more about us check out our blog and FAQs!